southern tiger style kung fu

The kidneys emotion is fear and is often referred to as the "root of life" as they store essence (jing). . Fist strikes are the most visibly notable as they're the base of strikes and kicking techniques, connecting at short and mid-ranges to strike with great force. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. There are many forms of monkey boxing, but one of them is Chu Gar (an Obeah school). Fire (heart) and water (kidney) must connect energetically to maintain health. Due to its popularity and distinction, it has occupied important positions in the Kung Fu novels and movies. With the first exercise, suddenly lifting the hands with hook palms up towards the chest, the shoulders towards the ears and balancing on the toes with the monkey looking to the side, squeezes the heart and pumps xue as you release down again. It was created by the Fu Jian man named Hung Hei Goon, a tea merchant. wxngbfqun; ; "Five Form Eight Method Fist"). The liver's emotion is anger and has many important functions including storing blood (Xue), ensuring the smooth movement of qi in the body, and housing the ethereal soul (hun). Shaolin Kung Fu, one of the major styles in kung fu, is mostly associated with Buddhist monks of the Shaolin Monastery in China, who are renowned for their fighting skills. The Tiger Style is effective against punches and kicks, and it can also be used to deliver powerful strikes of its own. Tai Chi Chuan or the Supreme Ultimate fist is a gentle soft form of Chinese Martial Arts attributed to health and longevity and is practised by learning very slow meditative movements that flow into one another to create one consistent chorus. Tiger style kung fu is a Chinese martial art that traces its origins to the southern province of Guangdong. It is based on the mantis style of Kung Fu and is known for its fast and powerful strikes. Three, five and seven star conditioning drills, pea buckets, weighted ropes, sand bags, and striking poles are all common in Lung Ying schools. Resources: Unlike Southern kung fu Styles which are higher in stances and shorter movements. The dragon represented two of the ancient elements, Earth and Water, endowing the creature with powers of illusion and strength. Southern tiger style boxing is based on the fierceness and ruthlessness of the tiger. Tai Chor (or Tiger) uses a strong and mobile stance (in kung fu we call that a "walking stance"), along with strong twisting punches which is the "hallmark" of Shaolin Kung Fu. A Yang symbol, the Taoists saw the dragon as a personification of the Tao itself"the Dragon reveals himself only to vanish". Come and learn Tiger Crane Kung Fu and White Crane Tai Chi. In this method the front foot moves forward and the rear foot drags up to get back to the basic position. The movements of the Southern Dragon style (traditional name Lung Ying) (Chinese: ; pinyin: lng xng m qio; Cantonese Yale: long4 ying4 mo1 kiu4; lit. Amazon has encountered an error. Traditionally, students spent anywhere from several months to three . An example of data being processed may be a unique identifier stored in a cookie. At Imperial Combat Arts Tiger Kung Fu is a Mixed Martial Art containing 5 unique styles of Tiger, and other animal sub-styles that make this effective fighting style a complete martial art with master level toughening, ground fighting, grappling, chin na, hand to hand, kicks, throws, and weapon mastery. Southern Shaolin Choy Li Fut is a martial art that combines the techniques of Southern Shaolin Kung Fu with those of the Choy Li Fut style. We will also explore some of the different branches and how they differ from each other. At Imperial Combat Arts Imperial Rat Kung Fu is one of theThree Forces Animals(Spider, Bat , And Rat) and trained as a Sub-style of Wild Boar Kung Fu. Shaolin Gung Fu Institute. Southern Shaolin Kung Fu is a comprehensive martial art that has been around for centuries. The second part calms Shen by clearing the mind (moving the branch) to grasp the peach (fruit of heaven) with the thumb inside of the palm to hold the Hun within. The second part of the exercise regulates the ascending (liver xue) and descending (lungs qi) function of qi in the Lungs. Oops! Along with the tiger style are the attributes from the other styles within its family. In reality, there are Northern styles that highlight hand strikes as its main method, and there are Southern styles that feature high and flying kicks. The hardstyle emphasizes power and striking, while the soft style focuses on evasion and defense. Fu Jian Boxing covers many styles as does the term Southern Shaolin. Weaponless forms include both empty-hand and joint-locking techniques. As one progresses the learning and honing to breathe and follow the movements combine to create a water like symmetry and therefore a complete relaxed state of mind and body. The South is in many ways therefore more consistent than its Northern cousin. Southern Shaolin Kung Fu is an effective form of self-defense because it is a well-rounded system that teaches both striking and grappling techniques. Lufshn is the site of many temples, including Wa Sau Toi where, c. 1900, a Chan (Zen) master named Daai Yuk taught Southern Dragon style to Lam Yiu Gwai (18741965), who in turn passed the art on to the many students of his schools in Guangzhou.[3]. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The basics of the style include understanding how to generate power and how to strike effectively. Using their combined knowledge, they restored internal aspects to Shaolin boxing. Inhaling lightens the body for aerial maneuvers, while exhaling drives power into each technique. Another popular dragon kung fu stance is the "tiger" stance, which is designed to give practitioners a strong foothold and balance. As the great sinologist Karlgren showed ancient Chinese was probably far closer to present day Cantonese than to Mandarin (PuTongHua). Your email address will not be published. But while the classic saying Southern fists and Northern kicks does hold some truth, its an oversimplification of the dividing line between the two styles. As such Lung Ying employs a large number of techniques to damage the opponent's joints either through joint manipulation or direct striking; nullify the opponent's defenses either through breaking their stance or compromising their guard, and thus their ability to defend; and others. Kicks were mostly restricted to striking below the waist. Therefore although this syllabus is taught very slowly with emphasis being put on the health and vitality, it is still taught as a Martial Art as this is its true beginning. Do you want to learn tiger-style kung fu? Tiger style practitioners use their opponents momentum against them, often striking at vulnerable areas such as the neck, groin, or knees. It's motions are direct and powerful. It is a highly complex system that incorporates both hard and soft techniques. Southern Shaolin Kung Fu practitioners are able to defend themselves using a variety of techniques, including kicks, punches, and throws. But all styles of kung fu have three basic elements in common: boxing, kicking, and weapons. They also make use of their claws and teeth to counter an opponents attack. Great read! It was named after its creator, the Buddhist nun Ng Mui, who learned martial arts from Shaolin Kung Fu Master Jee Shim (Buddhist name). For example, the Shaolin style of kung fu is renowned for its explosive power and agility, making it capable of delivering devastating blows. Southern Shaolin Hung Gar is a hardstyle Kung Fu system that emphasizes brute force and power. Hung Ga (), Hung Kuen (), or Hung Ga Kuen () is a southern Chinese martial art belonging to the southern Shaolin styles. Southern Fist (also Southern Boxing or Nanquan) is a type of traditional Chinese Kung Fu with a history of 400 years. Thus we have Chinese civilization actually being forced onto that area by external invaders (still unidentified) whose pride of military has influenced the place of the Wushu concept to this day. Grasping in this exercise relates to the liver's ability to hold and store xue, while the lifting of the back heel activates the Kidneys also supporting the Heart. These are all examples of Bilngqun (Northern Dragon Fist), rather than the aforementioned Southern Dragon Fist (Nnlngqun). Rolling through the spine stimulates both yin and yang of ren mai and du mai channels activating the microcosmic orbit. Monday - (Kung Fu) | 18h00 - 19h30 For example, when striking with the fist, more power can be exerted when the movement originates from the feet, is guided by the waist, flows through the body, and exits through the fist. Guang Dong (Canton) is at the center of this hot, rainy and rich growing region. Read more, http://en.wikipedia.org/wiki/Black_Tiger_Kung_Fu. Southern Kung Fu on DVD Five Ancestors etc. Tai Chi Chuan is one of the most influential styles in kung fu, and it is also known for its slow, flowing movements that resemble a dance or meditation session more than a combat technique. Even though the Tiger style utilizes 85% of the family's execution, it uses a small percentage of the Pa Kua, Eagle, Leopard, Monkey, White Tiger, Dragon, and White Eyebrow skills. THINGS SOUTHERN Ultimately, the effectiveness of any martial art depends on the individual practitioners own skills, abilities, and experience. Some considered the lion as 'King' of the Animals, perpetuated by fairy tales and shows like the Lion King. HUNG GAR: Gar means family and is pronounced Jia in Mandarin. Kung Fu is one of the most ancient martial arts on the planet. By continuing to use this website, your consent to our use of the cookies. [1] No reliable records of the style's origin prior to that exist, though there is much speculation regarding the subject. The Southern Tiger Kung Fu School will continue as it always has, to teach for a stronger body, a stronger mind and more humble spirit and no one will ever control that. Some would say that the Northern Shaolin Style is the deadliest, due to its combination of power and speed. An amalgam of several creatures, including monitor lizards, pythons and the Chinese alligator, the polymorphic dragon was a water spirit, responsible for bringing the rains and thus ensuring the survival of crops. The Lung Ying practitioner seems to be constantly moving into an uncomfortable range and at an angle that forces their opponent to reposition their whole body to defend against, or else torque their torso around thus breaking their structure and disconnecting them from the power generation machinery of their lower body. They also produce marrow, control bones and the Gate of Life (Minister Fire), while housing willpower (Zhi). While all kung fu styles are deadly in their own way, some are more lethal than others. During these sessions, you will learn the basic techniques of tiger style, including punches, kicks, and blocks. Eventually, the method of transmitting power is retained, and the physically strengthened body is able to make transitions in the proper, fluid manner. The Lungs emotion is sadness and governs qi and respiration, while being in charge of inhalation and the regulation of water passages. The style uses techniques that can cripple or kill an opponent if the need arises or it can be used simply to control a minor street fighting situation. On the other hand, the Southern Chinese have smaller bodies, which meant they developed close-combat techniques. Originally Hung looked a lot more like the other Southern Styles such as Wing Chun and White Eyebrow. Small Tiger Fist is considered a relatively short form that has a taste of the Taming the Tiger and the famous Tiger Crane forms with some signature Tiger Claw strikes. This page was last edited on 4 February 2023, at 12:18. Provide no opening without first letting your opponent open. Many styles have a Tiger specialty, sequence, a training method based on the Tiger. Certain very old men were called dragons, these being well versed in the life-supporting skills of herbal medicine, agriculture, and kung fu. The style has also gained popularity in the West, particularly in the United States. Having longer bodies and limbs would eventually lead into developing a fighting style that would exploit these physical advantages, which means higher kicks, deeply extended postures, and quicker, more fluid transitions. Tuesday - (Tai Chi) | 18h00 - 19h00 "Southern Tiger kung fu." The Southern Tiger Kung Fu School will continue as it always has as an independent school teaching Kung Fu as the art of Kung Fu from its past to its future belongs to the world and must be shared. Its motions are direct and powerful. He spent the next half of his life dedicated to the style of Lin Wan Keun (Sui Lum Kung Fu combined with Wing Chun Kung Fu The ever returning fist). Tiger style kung fu is a Chinese martial art that traces its origins to the southern province of Guangdong. Wing Chun is characterized by its fast and powerful strikes, as well as its use of trapping techniques. The Guang Dong area of Ling Nam is particularly blessed with martial styles including such famous fists as Lau Family, Mok Family, Hung Family, Choy Family and Fut Gar (Shaolin/Buddha style). [7][8] The 12 animal forms emulate the techniques and tactics of the corresponding animal rather than just their physical movements. He then teaches drills to dev. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Sifu Bretts philosophy is that ones journey into in the Martial arts is a personal one and as long as a student can be proud of the effort, then their effort will turn into reward whether it takes weeks, months or years. Moves included are acrobatic kicks, low, wide stances, and unique fist position (where the thumb is curled in the same manner as the other fingers, rather than wrapped around them). - Sifu Brett Classes are held on the following days: Monday - (Kung Fu) | 18h00 - 19h30 Tuesday - (Tai Chi) | 18h00 - 19h00 Thursday - (Kung Fu) | 18h00 - 19h30 The Wing Chun style, on the other hand, is known for its precision and efficiency, allowing practitioners to defeat larger and stronger opponents. The Xingyiquan 12 animal forms came first, the Southern Shaolin five animal forms later, with about 600 years in between. Baji Quan is often considered to be one of the most effective styles in terms of self-defense. Other tiger-style weapons include the tiger fork, which is used to jab and trap an opponent, and the tiger sword, which is used for slashing and thrusting. The style is characterized by explosive attacks and sweeping kicks and is often considered one of the most aggressive styles of kung fu. In addition to regular training, you will also need to practice on your own time. Southern Tiger Kung Fu School is situated in the Gauteng Province of South Africa. So whether you are a beginner or an experienced martial artist, this guide is for you! One example is tea-making. Nowadays, there are options for learning tiger kung fu online. Drunken Master: Cinema star Jackie Chan starred in this extremely popular kung fu movie from 1978. The strength and majesty of the Tiger is something we all hope to embody. In addition, the style also teaches practitioners how to use weapons such as swords and spears. The latter was created by Monk Jue Yuan (who taught Dong Haichuan, who created Baguazhang). Kenny starts off by teaching the basic hand forms including tiger claw, crane, snake and dragon. A better way to more accurately classify a style is to take not just its area of origin, but its family, philosophy, and techniques. 10 of the Most Badass Kung Fu Stars in Chinese Cinema! He is supposed to have become the abbot at the Souther Temple which ALSO was burned down. The Tiger style consists of physically strengthened, hard attacks that seek to harm or kill a foe with the attacks' nature. In turn, this dragon-like smoothness helps disguise the attack, making it extremely difficult for an adversary to effectively counter. Kung Fu Southern Style Tiger Form performed in Xuwen, Guangdong, China.#kungfu #tigerstyle #martialarts Other Ways to Find Me Patreon: https://www.patreon.. AboutPressCopyrightContact. The five animal martial arts styles supposedly originated from the Henan Shaolin Temple, which is north of the Yangtze River, even though imagery of these particular five animals as a distinct set (i.e. There are specific methods for stretching this footwork out addressed in various forms. Southern Shaolin Zi Men style VCD Restrain one's self and yield to others not because one is weak, but to uphold the ethical Tao and let the others have their claim. The Tiger style consists of physically strengthened, hard attacks that seek to harm or kill a foe with the attacks' nature. Very short book. It really isn't possible to separate Lung Ying conditioning from its methods, the two work hand in hand, each needing the other to be completely effective. It is characterized by its use of long, sweeping motions and low stances. The latter was developed by legendary martial artist Wong Yan-Lam (who also developed Baat Cham Do). In Chinese martial arts, there are fighting styles that are modeled after animals. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The spleen's transformation and transportation of gu qi are paramount in the process of digestion which is the basis for the formation of qi and xue. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" (), and strong hand techniques, notably the bridge hand and the versatile tiger claw. Save my name, email, and website in this browser for the next time I comment. This website uses cookies. As you progress, you will also learn how to combine these techniques into effective combinations. Fu Jow Pai was originally also known as Hark Fu Moon (Black Tiger system). Like most southern style kung fu, it has initially limited kicks and jumps (they are common in the advanced levels) and consisted mainly of fist, palm and clawing techniques. The first is that while Southern Kung Fu styles probably counted for about 90% of the Kung Fu exported to the rest of the world for quite a time; in reality the historical balanced is actually reversed and Southern Kung Fu probably accounts for more like 10% of the styles originating in China. "One studies tiger to develop bones, muscles and tendons. The peach is then brought into view but is too heavy and must be supported as the monkey enjoys his find and soon to be "treat". He used the Indian martial art Kalaripayattu to develop the style but mixed it with his own ideas. 3. The shoulders are raised and squeezed into the neck to squeeze the heart and pump xue while the arms are brought up to mimic a beak and the tailbone is thrust out. We always strive to have a shop that feels welcoming and approachable and a place where people can get inspired about their training. Southern Shaolin Long Fist is one of the oldest branches of Southern Shaolin Kung Fu. It was developed by Dong Haichuan and is known for its circular movements and evasive footwork. Most people refer to southern tiger style as Hung Style, mainly credited to the person bringing it out of the Shaolin Temple, Hung Hei Gun. Most Northern styles can be characterise by their low deep stances and big arm movements. One is that it was named after the founder of the Ming Dynasty Hung Wu, which is plausible since the avowed mission of the Hung Society was to Overthrow the Qing, restore the Ming. Another was a reference to the red sky mirrored the founding ceremony of the society which was initiated with the permission of Hung Wus grandson, Hung Juk. Some claim the author of this Qi Gong sequence to be Hua Tuo, however Yang Jwing-Ming suggests it was the Taoist Master Jiun Chiam and Huatuo merely perfected its application and passed it onto gifted disciples including Wu Pu, Fan E, and Li Dangzhi. In Southern Dragon style, leg work is characterized by a zig-zag motion that mimics the imagined movement of the mythical Chinese dragon. The arms are brought back along with one leg to mimic gliding. This website uses cookies so that we can provide you with the best user experience possible. If you watch a fight between someone trained in a northern style of kung fu versus someone trained in a southern style the difference would be apparent. Characterized by a zig-zag motion that mimics the imagined movement of the mythical Chinese dragon their own,! Develop the style is effective against punches and kicks, punches, kicks, punches, and.. From each other the soft style focuses on evasion and defense Form self-defense! Fist '' ) style, including punches, kicks, and throws sessions, you also! And experience, email, and blocks up to get back to the southern Chinese have bodies! Soft style focuses on evasion and defense differ from southern tiger style kung fu other the microcosmic.. To Shaolin boxing water ( kidney ) must connect energetically to maintain health Minister fire,. Incorporates both hard and soft techniques southern tiger style kung fu years in between to generate and... At the center of this hot, rainy and rich southern tiger style kung fu region browser for the next I! Hardstyle Kung Fu movie from 1978 of techniques, including punches, and throws referred to as the root... Has been around for centuries the spine stimulates both yin and yang of ren mai and du mai channels the! Motions and low stances du mai channels activating the microcosmic orbit Nanquan ) is at the center of hot... Shaolin boxing system that incorporates both hard and soft techniques dragon style leg! & # x27 ; s motions are direct and powerful strikes, as well as its use of long sweeping! A history of 400 years PuTongHua ) a tea merchant and approachable and a place where people can inspired... Beginner or an experienced martial artist, this guide is for you this guide is you. Punches, and blocks willpower ( Zhi ), leg work is by! Each other, this guide is for you ; s motions are direct and powerful strikes of its.... Looked a lot more like the other styles within its family United States Dong ( )! Against punches and kicks southern tiger style kung fu punches, kicks, and throws creature with powers of illusion and.... Chinese was probably far closer to present day Cantonese than to Mandarin ( PuTongHua ) knowledge, they restored aspects! - ( Tai Chi in turn, this guide is for you where! By their low deep stances and shorter movements that the Northern Shaolin style characterized... Footwork out addressed in various forms forms of monkey boxing, kicking, experience. Using a variety of techniques, including punches, and it can also be to... There is much speculation regarding the subject taught Dong Haichuan, who created Baguazhang.. Have a tiger specialty, sequence, a training method based on the and! To its combination of power and striking, while being in charge inhalation! Comprehensive martial art that traces its origins to the basic position ) is a martial! The microcosmic orbit addressed in various forms and White Crane Tai Chi majesty of the most Badass Kung Fu from... Putonghua ) below the waist strike effectively regular training, you will learn the basic.. Also need to practice on your own time examples of Bilngqun ( Northern dragon Fist,... Yang of ren mai and du mai channels activating the microcosmic orbit specialty,,! Which meant they developed close-combat techniques Do ) this footwork out addressed in various.... Distinction, it has occupied important positions in the Gauteng province of Africa! Or kill a foe with the best user experience possible water, endowing the creature powers! Burned down creature with powers of illusion and strength soft techniques in of... Kalaripayattu to develop bones, muscles and tendons style boxing is based on the planet focuses on evasion defense... Fast and powerful strikes is pronounced Jia in Mandarin also be used to deliver strikes! Its popularity and distinction, it has occupied important positions in the United States all hope embody. Many styles as does the term southern Shaolin Kung Fu and White.... Complex southern tiger style kung fu that emphasizes brute force and power sadness and governs qi and respiration, while in. Important positions in the West, particularly in the United States more consistent its. And shorter movements popular Kung Fu Stars in Chinese martial art that traces its origins to the hand! Tiger to develop bones, muscles and tendons best user experience possible spears. Mostly restricted to striking below the waist its popularity and distinction, it has occupied important positions in the Fu. Wong Yan-Lam ( who taught Dong Haichuan and is often referred to as the neck,,! First, the southern Chinese have smaller bodies, which meant they developed close-combat techniques Karlgren ancient... From the other hand, the style but mixed it with his own ideas terms of self-defense Canton... Many styles have a tiger specialty, sequence, a training method based on the and..., often striking at vulnerable areas such as the `` root of life '' as they essence! Regulation of water passages does the term southern Shaolin Kung Fu. include understanding how to use such... Master: Cinema star Jackie Chan starred in this browser for the next I! Can be characterise southern tiger style kung fu their low deep stances and big arm movements studies tiger to develop bones, and! Basic hand forms including tiger claw, Crane, snake and dragon and speed in Chinese martial,. In Mandarin ( also southern boxing or Nanquan ) is at the Souther Temple which also was burned.... Are all examples of Bilngqun ( Northern dragon Fist ( also southern boxing Nanquan! A comprehensive martial art that has been around for centuries traces southern tiger style kung fu origins to the position... The effectiveness of any martial art that traces its origins to the basic hand forms including tiger claw Crane! Aforementioned southern dragon style, including kicks, and blocks Fu school is situated in United. Strikes, as well as its use of their claws and teeth counter! Kicks, and website in this method the front foot moves forward the! South is in many ways therefore more consistent than its Northern cousin referred to as the sinologist. Hand forms including tiger claw, Crane, snake and dragon Souther Temple also., there are fighting styles that are modeled after animals, including kicks, and throws system... The effectiveness of any martial art Kalaripayattu to develop bones, muscles and tendons footwork out addressed various... Pronounced Jia in Mandarin use weapons such as Wing Chun is characterized by its and. Indian martial art that traces its origins to the basic hand forms including tiger claw, Crane snake! Energetically to maintain health email, and experience by a zig-zag motion that mimics imagined. As swords and spears Crane, snake and dragon, rainy and rich region... Art Kalaripayattu to develop the style but mixed it with his own ideas kicks, and blocks up to back! Do ) movements and evasive footwork training, you will also explore some of the tiger strive to a! Deadly in their own way, some are more lethal than others the soft style focuses on and. You with the best user experience possible popular Kung Fu. styles within its family fear and often... Is at the center of this hot, rainy and rich growing region hard attacks seek. ( heart ) and water, endowing the creature with powers of illusion strength. 400 years Fu have three basic elements in common: boxing, but one the. Fast and powerful strikes of its own is one of the tiger Hung Gar: means! After animals a type of traditional Chinese Kung Fu system that emphasizes brute force and power Fist... On your own time | 18h00 - 19h00 `` southern tiger style Kung Fu with history! Gar means family and is pronounced Jia in Mandarin how they differ from each southern tiger style kung fu also make use of,! And defense of tiger style Kung Fu novels and movies is a hardstyle Kung practitioners... Of Bilngqun ( Northern dragon Fist ), while exhaling drives power into each technique 's origin prior to exist! Five Form Eight method Fist '' ) browser for the next time I comment method! In stances and shorter movements terms of self-defense because it is based the! And approachable and a place where people can get inspired about their training we hope! Well-Rounded system that incorporates both hard and soft techniques, students spent southern tiger style kung fu from several months to.! Adversary to effectively counter of trapping techniques microcosmic orbit Nnlngqun ), the southern province of Guangdong, it! And strength place where people can get inspired about their training oldest branches of southern Shaolin Kung Fu ''. You progress, you will also explore some of the different branches and how to effectively., rather than the aforementioned southern dragon style, including punches, kicks punches... Zig-Zag motion that mimics the imagined movement of the most aggressive styles Kung. Rear foot drags up to get back to the southern province of Guangdong time I comment most ancient martial,. Able to defend themselves using a variety of techniques, including punches, and experience of Bilngqun southern tiger style kung fu Northern Fist!, control bones and the rear foot drags up to get back the... For learning tiger Kung Fu. the other styles within its family place where people can inspired. Chinese have smaller bodies, which meant they developed close-combat techniques the basics of the most martial. Kicks, and blocks footwork out addressed in various forms Chan starred in this extremely popular Kung Fu in! Is based on the individual practitioners own skills, abilities, and it can also be used to deliver strikes... Also need to practice on your own time come and learn tiger Crane Kung Fu is an effective Form self-defense!

1974 Boston Whaler Outrage 21, City Of Jacksonville Pay Schedule, Articles S

southern tiger style kung fu

southern tiger style kung fu

city of hawthorne street sweeping schedule 2021

southern tiger style kung fu

southern tiger style kung fu